ACTIVE BIRTH & ANTENATAL YOGA FLOW CLASSES
Saturdays at The Wellbeing Tree – Antenatal Yoga Flow class
Monday evenings at Webheath – Active Birthing class
Classes at Webheath Village Hall in Webheath, Redditch and at The Wellbeing Tree in Bromsgrove.
Antenatal Yoga Flow class – Saturdays
Pay weekly £12.50 or book a block for a discount (contact Helen)
- Mindful movement
- Guided meditation
- Birth breathing
- Active Birth
- Relaxation
The Wellbeing Tree, Bromsgrove
Weekly Pregnancy Class for mums-to-be in Bromsgrove and Redditch
Are you looking for a positive and relaxing antenatal class in Bromsgrove or Redditch? One that includes movement, breathing and relaxation techniques to support you through pregnancy and birth? Something that will tie together the principles of birth hypnosis, yoga-based movement and active birth techniques? With plenty of practical information to inform your choices about your care in pregnancy and birth?
Our Active Birth Antenatal classes bring all these elements together in a comfortable, accessible class. No matter your fitness level or whether you have had a baby before. Even if you are experiencing some discomfort or medical condition, it’s very likely I will be able to adapt the class for you.
Each class will deliver:
- Traditional antenatal education
- Active birth awareness
- Hynobirthing
- An easy way to understand medical induction and interventions
- Flowing movement sequences anchored to your body and breath
- Breathing techniques for every stage of labour.
- Relaxation techniques
- Peer-to-peer support in a women only class
Join from 14 weeks.
BOOK NOW or for more information please contact me
I am confident you will love these classes but don’t take my word for it read what past clients think here: